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<channel>
	<title>Halden Friskusforening</title>
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	<link>http://haldenff.com</link>
	<description>Haldens gladeste turgjeng!</description>
	<pubDate>Sun, 10 Aug 2008 20:44:48 +0000</pubDate>
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			<item>
		<title>Musikkvideo fra Bulgaria</title>
		<link>http://haldenff.com/blog/2008/08/10/musikkvideo-fra-bulgaria/</link>
		<comments>http://haldenff.com/blog/2008/08/10/musikkvideo-fra-bulgaria/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 20:43:57 +0000</pubDate>
		<dc:creator>kjetilostereng</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://haldenff.com/?p=77</guid>
		<description><![CDATA[http://haldenff.com/video/bulgaria_musikkvideo.flv
]]></description>
			<content:encoded><![CDATA[<p><a href="http://haldenff.com/video/bulgaria_musikkvideo.flv">http://haldenff.com/video/bulgaria_musikkvideo.flv</a></p>
]]></content:encoded>
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		<item>
		<title>Ekstrem kanotur</title>
		<link>http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/</link>
		<comments>http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 07:07:55 +0000</pubDate>
		<dc:creator>Mikke</dc:creator>
		
		<category><![CDATA[HFF-EX]]></category>

		<guid isPermaLink="false">http://haldenff.com/?p=75</guid>
		<description><![CDATA[FriskusEX hadde en spennende og opplevelsesrik tur til Børtevann tidligere i sommer. Av det ekstreme kan jeg nevne: bading i fossen, padling opp og ned store stryk, utendørs bommelomming, hopping og stuping fra høyt fjell, fisking uten utstyr og kanokolidering! Vi var rimelig slitne på slutten av dagen, men for en opplevelse!


















































]]></description>
			<content:encoded><![CDATA[<p>FriskusEX hadde en spennende og opplevelsesrik tur til Børtevann tidligere i sommer. Av det ekstreme kan jeg nevne: bading i fossen, padling opp og ned store stryk, utendørs bommelomming, hopping og stuping fra høyt fjell, fisking uten utstyr og kanokolidering! Vi var rimelig slitne på slutten av dagen, men for en opplevelse!</p>

<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7628/' title='img_7628'><img src="http://haldenff.com/files/img_7628-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
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<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7430/' title='img_7430'><img src="http://haldenff.com/files/img_7430-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
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<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7434/' title='img_7434'><img src="http://haldenff.com/files/img_7434-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7435/' title='img_7435'><img src="http://haldenff.com/files/img_7435-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7437/' title='img_7437'><img src="http://haldenff.com/files/img_7437-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7439/' title='img_7439'><img src="http://haldenff.com/files/img_7439-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7454/' title='img_7454'><img src="http://haldenff.com/files/img_7454-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7457/' title='img_7457'><img src="http://haldenff.com/files/img_7457-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7458/' title='img_7458'><img src="http://haldenff.com/files/img_7458-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7460/' title='img_7460'><img src="http://haldenff.com/files/img_7460-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7461/' title='img_7461'><img src="http://haldenff.com/files/img_7461-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7464/' title='img_7464'><img src="http://haldenff.com/files/img_7464-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7467/' title='img_7467'><img src="http://haldenff.com/files/img_7467-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7469/' title='img_7469'><img src="http://haldenff.com/files/img_7469-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7477/' title='img_7477'><img src="http://haldenff.com/files/img_7477-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7480/' title='img_7480'><img src="http://haldenff.com/files/img_7480-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7481/' title='img_7481'><img src="http://haldenff.com/files/img_7481-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7482/' title='img_7482'><img src="http://haldenff.com/files/img_7482-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7483/' title='img_7483'><img src="http://haldenff.com/files/img_7483-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7489/' title='img_7489'><img src="http://haldenff.com/files/img_7489-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7492/' title='img_7492'><img src="http://haldenff.com/files/img_7492-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7497/' title='img_7497'><img src="http://haldenff.com/files/img_7497-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7499/' title='img_7499'><img src="http://haldenff.com/files/img_7499-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7500/' title='img_7500'><img src="http://haldenff.com/files/img_7500-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7512/' title='img_7512'><img src="http://haldenff.com/files/img_7512-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7515/' title='img_7515'><img src="http://haldenff.com/files/img_7515-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7519/' title='img_7519'><img src="http://haldenff.com/files/img_7519-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7520/' title='img_7520'><img src="http://haldenff.com/files/img_7520-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7521/' title='img_7521'><img src="http://haldenff.com/files/img_7521-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7550/' title='img_7550'><img src="http://haldenff.com/files/img_7550-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7551/' title='img_7551'><img src="http://haldenff.com/files/img_7551-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7555/' title='img_7555'><img src="http://haldenff.com/files/img_7555-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7558/' title='img_7558'><img src="http://haldenff.com/files/img_7558-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7560/' title='img_7560'><img src="http://haldenff.com/files/img_7560-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7563/' title='img_7563'><img src="http://haldenff.com/files/img_7563-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7565/' title='img_7565'><img src="http://haldenff.com/files/img_7565-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7569/' title='img_7569'><img src="http://haldenff.com/files/img_7569-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7576/' title='img_7576'><img src="http://haldenff.com/files/img_7576-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7607/' title='img_7607'><img src="http://haldenff.com/files/img_7607-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7610/' title='img_7610'><img src="http://haldenff.com/files/img_7610-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7616/' title='img_7616'><img src="http://haldenff.com/files/img_7616-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7619/' title='img_7619'><img src="http://haldenff.com/files/img_7619-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7623/' title='img_7623'><img src="http://haldenff.com/files/img_7623-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7594/' title='img_7594'><img src="http://haldenff.com/files/img_7594-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7601/' title='img_7601'><img src="http://haldenff.com/files/img_7601-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>
<a href='http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/img_7589/' title='img_7589'><img src="http://haldenff.com/files/img_7589-150x150.jpg" width="150" height="150" class="attachment-thumbnail" alt="" /></a>

]]></content:encoded>
			<wfw:commentRss>http://haldenff.com/blog/2008/08/06/kanotur-i-b%c3%b8rtevann/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tur denne uka?</title>
		<link>http://haldenff.com/blog/2008/07/22/tur-denne-uka/</link>
		<comments>http://haldenff.com/blog/2008/07/22/tur-denne-uka/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 23:01:34 +0000</pubDate>
		<dc:creator>kjetilostereng</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[hff]]></category>

		<category><![CDATA[friskus]]></category>

		<category><![CDATA[tur]]></category>

		<guid isPermaLink="false">http://haldenff.com/?p=15</guid>
		<description><![CDATA[Maren og jeg har lyst på en tur. Hva med torsdag?
]]></description>
			<content:encoded><![CDATA[<p>Maren og jeg har lyst på en tur. Hva med torsdag?</p>
]]></content:encoded>
			<wfw:commentRss>http://haldenff.com/blog/2008/07/22/tur-denne-uka/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ny oppgradering!</title>
		<link>http://haldenff.com/blog/2008/07/22/ny-oppgradering/</link>
		<comments>http://haldenff.com/blog/2008/07/22/ny-oppgradering/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 23:00:14 +0000</pubDate>
		<dc:creator>kjetilostereng</dc:creator>
		
		<category><![CDATA[meta]]></category>

		<category><![CDATA[oppgradering]]></category>

		<category><![CDATA[trøbbel]]></category>

		<category><![CDATA[wpmu]]></category>

		<guid isPermaLink="false">http://haldenff.com/?p=14</guid>
		<description><![CDATA[Jeg har nå oppgradert programvaren som kjører disse sidene til versjon 2.6, det helt nyeste av det nye. Det er gledelig å registrere at ting går fort som et lyn, men dessverre har jeg noen problemer med admin-sidene til underbloggene. Satser på å fikse i løpet av sommeren (hehe), men har dere akutte behov for [...]]]></description>
			<content:encoded><![CDATA[<p>Jeg har nå oppgradert programvaren som kjører disse sidene til versjon 2.6, det helt nyeste av det nye. Det er gledelig å registrere at ting går fort som et lyn, men dessverre har jeg noen problemer med admin-sidene til underbloggene. Satser på å fikse i løpet av sommeren (hehe), men har dere akutte behov for å skrive innlegg kan dere bare slenge til /wp-admin/post.php etter bloggadressen.</p>
]]></content:encoded>
			<wfw:commentRss>http://haldenff.com/blog/2008/07/22/ny-oppgradering/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ytelsesøkning</title>
		<link>http://haldenff.com/blog/2008/06/05/ytelses%c3%b8kning/</link>
		<comments>http://haldenff.com/blog/2008/06/05/ytelses%c3%b8kning/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:37:00 +0000</pubDate>
		<dc:creator>kjetilostereng</dc:creator>
		
		<category><![CDATA[meta]]></category>

		<guid isPermaLink="false">http://haldenff.com/blog/2008/06/05/ytelses%c3%b8kning/</guid>
		<description><![CDATA[Jeg har lagt til en plugin som &#8216;cacher&#8217; sidene i bloggen nå, så vi burde oppleve en ganske dramatisk ytelsesøkning. Ulempen her er jo at sidene ikke alltid vil være 100 % oppdatert, de er satt til å oppdatere seg hver hele time. Vi prøver, og ser hvor lenge vi holder ut.
]]></description>
			<content:encoded><![CDATA[<p>Jeg har lagt til en plugin som &#8216;cacher&#8217; sidene i bloggen nå, så vi burde oppleve en ganske dramatisk ytelsesøkning. Ulempen her er jo at sidene ikke alltid vil være 100 % oppdatert, de er satt til å oppdatere seg hver hele time. Vi prøver, og ser hvor lenge vi holder ut.</p>
]]></content:encoded>
			<wfw:commentRss>http://haldenff.com/blog/2008/06/05/ytelses%c3%b8kning/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Er det noen her i det hele tatt?</title>
		<link>http://haldenff.com/blog/2008/05/13/er-det-noen-her-i-det-hele-tatt/</link>
		<comments>http://haldenff.com/blog/2008/05/13/er-det-noen-her-i-det-hele-tatt/#comments</comments>
		<pubDate>Tue, 13 May 2008 06:09:35 +0000</pubDate>
		<dc:creator>Mikke</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://haldenff.com/blog/2008/05/13/er-det-noen-her-i-det-hele-tatt/</guid>
		<description><![CDATA[Nå må vi komme i gang med friskus igjen! Det er jo aldeles nydelig vær om dagen! Jeg foreslår vårens første tur torsdag 15 mai! Da har vi ett års jubileum. Hva sier dere?
]]></description>
			<content:encoded><![CDATA[<p>Nå må vi komme i gang med friskus igjen! Det er jo aldeles nydelig vær om dagen! Jeg foreslår vårens første tur torsdag 15 mai! Da har vi ett års jubileum. Hva sier dere?</p>
]]></content:encoded>
			<wfw:commentRss>http://haldenff.com/blog/2008/05/13/er-det-noen-her-i-det-hele-tatt/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Endelig ny webside!</title>
		<link>http://haldenff.com/blog/2008/05/01/endelig-ny-webside/</link>
		<comments>http://haldenff.com/blog/2008/05/01/endelig-ny-webside/#comments</comments>
		<pubDate>Thu, 01 May 2008 21:17:52 +0000</pubDate>
		<dc:creator>Mikke</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://haldenff.com/blog/2008/05/01/endelig-ny-webside/</guid>
		<description><![CDATA[Endelig lanserer vi en ny webside som knytter de ulike bloggene våre sammen!
]]></description>
			<content:encoded><![CDATA[<p>Endelig lanserer vi en ny webside som knytter de ulike bloggene våre sammen!</p>
]]></content:encoded>
			<wfw:commentRss>http://haldenff.com/blog/2008/05/01/endelig-ny-webside/feed/</wfw:commentRss>
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